JOIN RUNNING MEDICINE
Running Medicine is based on the understanding that running and exercise are beautiful and potent medicines for mind, body, and spirit. Youth coaches & parents work together to create a learning atmosphere so athletes excel in sportsmanship, hard work, teamwork, and FUN. Parents are encouraged to run/walk with their athlete as experienced coaches provide workouts to assist youth in learning about the fundamentals of running.
Running Medicine, along with USA Track & Field , are committed to providing a safe environment for athletes to train and compete. Each coach is an official USATF member that must complete the required SafeSport training and pass the NCSI background screen.
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What to expect from TRack & field season
- All RM coaches will have background checks and Safe Sport training.
- All distance runs will have a parent/coach at the beginning and end of the youth group.
- Each track work will have supervision and coaching of specific training groups.
- Coaches will focus on keeping each athlete motivated, having fun, and avoiding injuries.
- Coaches will work to build the self-esteem of each athlete who is a part of this team!
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Expectations for youth who plan to compete
- Racing is a privilege – RMers must earn the right to race through attendance at RMs, great teamwork, and sportsmanship. We will not allow youth to run who do not meet these standards.
- We ask all youth to attend practice three times a week and let us know when you cannot make it. In addition, many of our runners will put in an extra 1-2 days of running outside of RMs.
- Come to practice prepared and ready to run.
- Stomach upset is common for runners, and the best way to avoid this is to have only light foods and water in the hour before practice.
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Cost of season
Youth running competitive (USATF) track and field meets - $15
- You will need to register your child for an additional USATF youth membership - $20
- The RM registration covers race fees for the USATF meets and an RM singlet.
Youth participating non-competitively - $15
- Reduced rate for RM races, along with many others that are free or low cost
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Youth Practice
- Practices will be held on Mondays, Tuesdays, Thursdays, and Saturdays; locations vary based on the day.
- Youth may run and train with us without participating in USTAF races and meets.
- As always, we encourage parents and other family members to run/walk!
Regional Qualifiers & USATF All-Americans
2023 Regional Qualifiers
All-Americans
8 & Under Girls
Kyleigh W.
100m, 200m
9-10y Girls
Shandiin F.
800m, 1500m
11-12y Girls
Davonnie R.
800m, 4x400m Relay
Amaree M.
4x400m Relay
Emily W.
4x400m Relay
Olivia S.
4x400m Relay
11-12y Boys
Bah’Hoozhooni F.
400m, 800m
1500m
Benito S.
1500m
13-14y Girls
Tori F.
Shotput, Discus, Javelin
13-14y Boys
Calvin G.
1500m
15-16y Girls
Athena M.
400m, 800m
Bela C.
Long Jump
17-18y Girls
Jessalyn B.
400m, 1500m
2022
Tori F.
Shotput- 24th
Discus- 23rd
Javelin- 15th